Transformational Breath® is a  dynamically powerful technique of consciously directed breathing which resolves stress, increases energy, and brings greater joy and balance to life and relationships.

Transformational Breath® is an easy-to-learn method that was first developed by Judith Kravitz in the late ‘70s. It has gained international acceptance as a powerful alternative healing technique.

Transformational Breath® is a Self-empowering process that takes place with a trained Facilitator who serves as a coach and guide. Although psychotherapists are some of the people using it, Transformational Breath® is not psychotherapy. Instead, it is an advanced technique which takes us beyond mind into the transpersonal realm. Because the technique works so deeply, you may accomplish in one session what ordinarily could have taken years.

The number of Facilitator-guided sessions required to resolve restricted breathing patterns varies. Initially, three meetings with a Transformational Breath® Facilitator are recommended after which progress toward individual client goals is reviewed.

Transformational Breath® is a dramatically effective method of integrating wounded aspects of self into one functioning whole. Nothing needs to be released. Instead, the focused intention is on breathing in the qualities of joy, peace, harmony, and balance. 

The “release work” takes place naturally and easily with the need for conscious processing of each accumulated hurt and pain. Old patterns are brought to awareness, restructured through the breath, and are consciously transmuted. As personal identity changes by touching the transpersonal realms, the True inner nature reveals itself and behavior alters.